How to make a Pumpkin Spice Frozen Yogurt with a Healthy Twist

I love anything pumpkin spice, but I also love it when sweet treats manage to be a little bit healthy too. Our family loves gelato in the summer time, and I wanted to create a delicious alternative that I could enjoy while still meeting my healthy eating goals. The resulting pumpkin spice frozen yogurt recipe […]

Creative Alternatives to Chocolate Therapy When You’re Feeling Stressed

Recently I volunteered as chaperone for my son’s robotics team when they travelled to Louisville, Kentucky for the Vex World Championship. Go Moosen! I’m not really a natural born traveler, and I wanted to make sure that I had some strategies in place to deal with the stress of travel and competition without abandoning the […]

20 Quick and Easy Snacks For Your Low Calorie Lifestyle

Little things make a big difference. When making healthy lifestyle changes, some people cut snacks out altogether. For me that doesn’t work quite so well. Eating smaller meals more often is much more effective for me. But snacks are also a really easy way for a few too many calories to sneak into the day. […]

Three Reasons You Need to Love Yourself Now

Loving Yourself Now is Essential For Success When we’re working toward personal wellness goals like weight loss, many of us find ourselves wishing and longing to change. Change is amazing! I believe that “becoming” is the whole reason we’re here! But in that quest to become, sometimes we lose our vision of the beauty and […]